Fire & Ice in the most beautiful setting
Exclusive and private use of our sauna and ice baths at every appointment. Guided contrast therapy sessions. One hour recommended consisting of 3 X 10 minutes in our sauna with 3 X sessions in the cold plunge pool ranging from 2-6 minutes.
Situated in the heart of the Black Mountains, enjoy superb views of the surrounding scenery from our ice bath and sauna. Our contrast therapy features a traditional Nordic wood-fired sauna and two ice baths which can be enjoyed by up to seven adults at a time. We hope to help you improve your physical and mental health here in the Brecon Beacons. Book a session and you will have the entire place to yourself!
Located 50m above Cwmdu Campsite, Best Campsite in Mid Wales 2022, 2023, and 2024 (campsites.co.uk).
Fire & Ice in the most beautiful setting
Guided contrast therapy sessions. One hour recommended consisting of 3 X 10 minutes in our sauna with 3 X sessions in the cold plunge pool ranging from 2-5 minutes.
Please note: we advise all guests to consult their GP before booking the ice bath or sauna to ensure it is suitable for you if you have any medical conditions or are taking certain medications.
To find out more or book a session, click here to book!
What to expect: Our facility is located one minute’s walk from the main campsite, the path approaching the fire and ice reception is uphill so please take care walking up there.
You will be greeted by Kathy or Olly, our experienced and friendly staff who are passionate about the potential benefits of contrast therapy, including muscle recovery, improved mental health, and reduction in inflammation.
One-hour sessions include: 3 x 10-minute sauna sessions + 3 x 2-5 minute cold plunge pool dips. Everything is optional so you do not have to dip in the cold water if you don’t feel comfortable!
We have two ice baths to choose from depending on whether you want to be in on your own or share with your friends.
What to bring:
- Two towels; one to sit on in the sauna, one to dry yourself after a shower. We have showering, changing and toilet facilities on-site but you might like to come wearing your swimwear under your clothes.
- A bottle of water to ensure you do not become dehydrated in the sauna (we sell water on-site and you can top up your water bottle from any of our taps).
- Loose/warm clothes or a dry robe or similar to put on after your sessions and ensure you stay warm.
Book Now!
Contrast Therapy
Contrast therapy, involves alternating between hot and cold treatments, is commonly practiced using saunas and ice baths. This method offers a range of benefits, particularly for athletes and individuals engaged in regular physical training, as well as for mental health.
Physical Benefits
Before Physical Training
Improved Circulation:
- Alternating between heat and cold promotes blood flow. The heat from the sauna dilates blood vessels and increases circulation, while the cold from the ice bath constricts blood vessels and reduces blood flow temporarily. This cycling effect can help to warm up muscles and prepare them for physical activity.
Enhanced Flexibility:
- Saunas can help in loosening up muscles and joints, which may improve flexibility and reduce the risk of injury during exercise.
After Physical Training
Reduced Muscle Soreness:
- The use of cold therapy after training can reduce delayed onset muscle soreness (DOMS) by decreasing inflammation and numbing sore muscles.
Accelerated Recovery:
- Contrast therapy aids in the removal of metabolic waste products from muscles. The increased circulation from heat, followed by the constriction from cold, helps to flush out toxins and deliver nutrients to muscles more efficiently.
Decreased Inflammation:
- Ice baths help reduce inflammation and swelling in muscles and joints, which is beneficial for recovery after intense workouts or competitions.
Pain Relief:
- The analgesic effect of cold therapy can provide temporary pain relief, while the heat from the sauna can help in relaxing muscles and reduce stiffness.
Mental Health Benefits
Stress Relief:
- Saunas induce relaxation by promoting the release of endorphins, which are natural feel-good hormones. This can help in reducing stress and anxiety levels.
Enhanced Mood:
- Exposure to both heat and cold can stimulate the production of neurotransmitters such as norepinephrine, which enhances mood and mental alertness.
Improved Sleep:
- The relaxation and stress relief obtained from contrast therapy can lead to improved sleep quality. Better sleep contributes to overall mental well-being and cognitive function.
Resilience to Stress:
- Regular exposure to contrast therapy can improve the body’s resilience to stress by training the autonomic nervous system. This can lead to a better overall response to stressors in daily life.
Mindfulness and Mental Clarity:
- The practice of alternating between hot and cold environments requires focus and mindfulness, which can help in improving mental clarity and concentration. The meditative aspect of spending time in a sauna can also contribute to mental well-being.
Practical Considerations
- Duration and Frequency:
- A typical contrast therapy session might involve spending 10-15 minutes in a sauna, followed by 1-3 minutes in an ice bath. This cycle can be repeated several times depending on individual tolerance and specific goals.
- Safety:
- It’s important to listen to your body and not overdo either the heat or the cold. Individuals with cardiovascular issues or other health concerns should consult a healthcare professional before starting contrast therapy.
Contrast therapy using saunas and ice baths can be a powerful tool for enhancing physical recovery and promoting mental health. The combination of increased circulation, reduced muscle soreness, and enhanced relaxation contribute to overall well-being and performance, making it a valuable addition to any fitness or wellness routine